Toxic Friendships: Six Types of Friends to Avoid
Did you know that the people in your circle influence the decisions you make? Taking time to inspect your environment and how it is feeding you is crucial, and your relationships form a large part of your environment. In this episode I share, some of my experiences with friendships that have had a limiting effect on […]
The Power of Small Mistakes
We have all been there, how one seemingly tiny error ends up setting everything on fire. In 2013, Justine Sacco tweeted a racist comment before boarding a 12 hour flight to South Africa. At the time she was a PR exec for a large company. What made Justine’s tweet different from all the others who […]
How to Handle Intense Emotions
I am learning to experience an emotion without letting it drive my actions. And it is weird because the mild feelings are easy to control, but not so easy to recognise. While, the intense emotions are smack in our faces, but can drive our behaviour- unless we get a handle on them.
Joy or Pain: Emotional Decision Making
My sons had been asking for a pet for years. They wanted a dog, a cat or anything that wasn’t human. My husband isn’t fond of cats- to put it mildly so that was out. We all love dogs but I knew walking them and caring for them would end up becoming my responsibility and […]
What is your Hidden Motive? Goals versus Intention
Years ago during a deeply reflective moment, I was seeking answers as to why despite my best efforts in working with a mentor, I still didn’t have the result I wanted in my business. I had a particular goal and two years into working with this experienced CEO, I still hadn’t achieved it. Now, I […]
Ep #4 Other People’s Opinions
Episode 4 of the Living Inside Out Podcast is about how our ideas become sterile when we graft other people’s opinions onto them. Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS If you think there’s something off about this animal, you are right. It’s a hybrid. Hybrids are formed when different species mate, the above ‘liger’ is a cross between […]
